POST TRAUMATIC STRESS DISORDER
"PTSD is not a sign of weakness, it's a sign of strength. It means you have survived something that was meant to break you."
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Unfortunately, 70% of adults experience at least one traumatic event in their lives. Trauma can mean a lot of things. It's not just experiencing a life-threatening situation. It can also include events like a divorce, bullying, sexual assault, or repeated exposure to the traumatic stories or experiences of others. These events can all significantly impact a person’s everyday mood and functioning.
WHAT TO LOOK OUT FOR
Flashbacks or nightmares
Prolonged distress
Avoidance
Difficulty sleeping
Feeling emotionally numb
Irritability
Increased substance use
Panic attacks
Headaches or other pain
Feeling guilty
Feeling angry or violent
Losing interest in hobbies
Feeling helpless
Suicidal thoughts or behaviors
Social isolation
Feeling detached from reality
Intense feelings of fear or panic
CAUSES
PTSD can occur after someone experiences a traumatic event or series of events that involve actual or threatened death, serious injury, or sexual violence. Traumatic events can include but are not limited to military combat, natural disasters, physical or sexual assault, accidents, or witnessing violence. The intensity and duration of the traumatic event can contribute to the likelihood of developing PTSD. However, not everyone who experiences trauma develops PTSD, and the reasons for this are not fully understood. Factors that may increase the risk of developing PTSD include previous traumatic experiences, childhood trauma or abuse, a family history of mental health disorders, and a lack of social support. It's important to note that PTSD is not a sign of weakness, and seeking professional help is a strength that can lead to healing and recovery.
What can I do?
If you or someone you know is experiencing symptoms of PTSD, it's important to seek help from a mental health professional. They can help you develop coping strategies and provide evidence-based treatments to help manage PTSD symptoms. Self-care practices such as getting regular exercise, eating a balanced diet, getting enough sleep, and avoiding drugs and alcohol can also be helpful. Joining a support group or talking to loved ones about your experiences can also provide a sense of comfort and validation. Remember, addressing PTSD is not a sign of weakness, and seeking help is a strength that can lead to healing and recovery.